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Self-reflection can be helpful, but be aware that too much self-reflection can become ruminating -- going over the same problems or regrets over and over, which can keep you stuck in depression rather than moving forward. Since you're more vulnerable to feeling rejected or upset if a date doesn't go well, make sure you plan activities with your friends after a date, and don't stake all of your happiness on the success of one date. Depression can make you very aware of your own inner pain and suffering -- your focus becomes overly internal.Next, recognize that you don't always have to be 100 percent over your ex in order to start dating again. Make dating a fun part of your life rather than the center of it. This can make it hard to be truly interested in someone else.by Roger Hock – yes, it’s a boring title, but it’s got some fantastic insights into romantic relationships.It’s not just about sex, it’s about how couples communicate.When you're ready, ease back into dating by considering the following: 1. When you're depressed after a difficult breakup, it can be really hard to know when it is time to start dating again.On one hand, you need to give yourself time to heal -- you may not be in a great place to date the first days or weeks after an intense breakup and it's okay and completely normal not to want to date.The sadness and anxiety can amount to feelings of panic, obsession, and depression.A person with obsessive-compulsive tendencies might suddenly feel the need to check their ex's Facebook page incessantly, while a more depressive person might ruminate on self-doubt.

For people in their early twenties, the breakup may be the end of their first significant, meaningful, adult relationship.You might be second-guessing yourself, feeling bad about yourself, having trouble concentrating at work, and can't sleep or eat normally.My first suggestion is to definitely seek professional help if it feels unmanageable -- most people who get help find relief from their symptoms.It combines information with practical relationship exercises, which all good relationship books should!Here’s what Fredrich Nietzsche said about unhappy marriages: “It is not a lack of love, but a lack of friendship that makes unhappy marriages.” If you’re not treating your partner like a friend (with respect, love, generosity, honesty, acceptance, unselfishness, etc), then you’re weakening the foundation of your relationship.

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